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July 13, 2008 .
A few weeks back, there was a tornado scare near our house at about the same time that I was supposed to workout. While there was no serious danger to our house, this just ended up being another distraction that got into the way of my workout. While I did finish, [...]
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June 24, 2008 .
While the summer season is basically here, it is not too late to put some time into getting that beach body ready. USA Weekend FitSmart has five tips for speedy results (Don’t expect them to work over night):
*Do cardio in the morning: The work that you do will be spent burning fat and [...]
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June 20, 2008 .
Michael Shea of Parade recently talked about five different ways to keep your family fit. Considering the obesity rate in the country is skyrocketing, keep these in mind:
Limit tube time: The more time away from the computer and the television, the more active the family will be. Go for family bike rides [...]
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June 13, 2008 .
It has been an interesting week that I have had a chance to hear multiple different excuses as to why people have quit working out. They know deep down that they need to do some form of exercise for obvious health benefits but that still has not stopped them from actually doing [...]
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May 30, 2008 .
The majority of people out there had a chance to spend at least part of Monday relaxing with the day off. And while Memorial Day gave many a chance to get stuff done around the house, see friends, or play with their kids, it also threw a wrench into [...]
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May 28, 2008 .
The amount that you spend working out varies in a lot of different places throughout the country. Some locations will have inexpensive gyms while others will be pricy. But in order to keep your physical health strong, it really is important to find a place where it is easy for [...]
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April 28, 2008 .
With the amount of fad diets going around, it is pretty obvious that people are having trouble staying focused on their work outs. No matter who you are and what you do, there are going to be times to get motivated going to the gym. But there are [...]
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April 24, 2008 .
While this site has featured many articles regarding money and finances, I do hope to do more features on fitness and the importance of it in your everyday life. That is why this question involves how often you workout.
How often are you able to work out?
What do you do for workouts?
How [...]
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